I love this glass tea cup with built in strainer from Sawadee tea house in Halifax. It has a plastic outer insulating layer keeping it cool to touch and unbreakable. Great for loose teas and medicinal herbal powders.

Inside I’m drinking holy basil tulsi tea, which Ayurveda considers an elixir of life. It eases stress and strengthens the immune system. A great warming tea for the winter months.

#dartmouth #naturopathic #health #tea #tulsi #sawadee #ayurveda #winter #commoncold (at Dartmouth Naturopathic Health Centre)